Trigger warning: Different elements of disordered eating and exercise addiction are discussed in this piece. “Complimenting someone on their weight loss can be as harmful as complimenting someone on their weight gain,” wrote Demi Lovato on Instagram Stories in a post discussing recovery from eating disorders. “If you don’t know someone’s history with food, please […]
I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to […]
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. So you’ve decided you want to lose weight at home and want to buy some home fitness equipment […]
It's a nutrition powerhouse, cauliflower is packed with key vitamins and minerals including vitamin C, potassium and folate. It's also a good source of choline, a B vitamin known for its role in brain development. Yes, cauliflower is a food you should keep in rotation and eat at least on a weekly basis. Substituting cauliflower […]
Embraced by stars like Travis Scott and A$AP Rocky, men’s box braids have an undeniable cool factor that sets them apart from other styles. Not only do they immediately attract attention, but box braids are also versatile and can be switched up with fresh colors and accessories or paired with an undercut or a […]
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal […]
01/7Kokum and its health benefits When it comes to summer drinks, we often talk about fruit shakes and fresh juices of watermelon, oranges and more. But there is one Indian berry that is often neglected and that is Kokum. Kokum is a purple coloured berry which is indigenous to western coast of India and is […]
