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A Beginner's Guide to Smudging, Including How to Choose the Right Herbs for Your Home

While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used […]

What Causes Tooth Sensitivity? Experts Share the Reasons Why You're Teeth Hurt and Tips for Stopping the Pain

Sensitive teeth can be bothersome at best and downright excruciating at worst—but that doesn't mean that this ailment is one you need to accept as part of everyday life. When it comes to generalized dental sensitivity, there are several causes (and solutions!) for the aching pain. While some cases of tooth sensitivity will require medical […]

9 Of The Best Protein Powders For Women

What’s the best protein powder for women? The world of protein powders can, on first glance at least, seem like a daunting one. Historically associated with competitive bodybuilding, brash packaging, and the grunting men you would find in the weights area of the gym (sometimes dubbed the “testosterzone”), protein powders have certainly had something of […]

Is Running Bad for Your Knees?

by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all […]

How to Apply Cologne the Right Way

  Fragrance plays an essential role in how others perceive and remember you. As such, it’s an integral part of your personal style and something that you can utilize to your advantage. However, whether you want your cologne to increase your attractiveness or boost your confidence, you’ll need to know how to use it correctly […]